athlete dashboard

(level 4)

start here: watch this welcome video from sara

a Welcome note from sara

Hello! Welcome to the Natural Fitness 704 Family! My name is Sara, I am the Lead Trainer/owner/President here at Natural Fitness 704, and I just so happen to be the creator of the online program you just purchased. I truly feel honored that you are entrusting me to help you along your health and fitness journey and to help you take care of what you need to in your off season so you can keep crushing your goals that you set for yourself in the activity you love.

It is a hard choice to make with so many programs out there, but here you will find a sense of community, where we take pride in our victories, and we learn from our mistakes. We all have our ups and downs, and I am here to help you go up, up, UP!

You have been on your journey of health and overall wellness for a little while now, and you should be SO PROUD of yourself. It’s hard to put our own needs first in a World that requires so much of us. As I am sure you know (or you are about to find out), the more we take care of ourselves, the more we are able to give to others in our life. The same is true when we take care of our body. The more we take care of it, the more it will take care of us. As athletes, we ask A LOT out of our body on a pretty consistent basis. This Level of Fitness will help you say, “time out” look within, and make sure you are taking care of it in the best way for you, your goals, your sport, and your mind.

If you are brand new to the Natural Fitness 704 Family, WELCOME! If you have gone through the first three levels of fitness in my earlier programs, Holy Guacamole, LOOK at how FAR you have come! Either way, I am so happy you are here, you are going to LOVE this level of fitness. It’s going to be a little challenging, but I know you can do it! At the end, you should feel stronger both physically and mentally. Not only should you be able to really understand the pattern of an effective workout to release certain muscle soreness, or to make one side of our body a bit stronger to catch up with our dominant side, you will also be able to ask yourself some introspective questions to honor your journey along your fitness path.

For some of us, that may sound a bit silly, but think about it. What do we have control of in these wild times in which we live? We can harness our inner strength and resilience, lean on our core beliefs, and focus on our health and the activities we love most. We are able to control our actions and reactions according to the environment around us. We are strong, and this level of fitness is going to make you even stronger.

During your first 4 weeks, as well as the weeks beyond, you will receive weekly emails from us with everything from journal prompts, to fun activities to stay moving on your rest days, and healthy ideas for the kitchen. I encourage you to join our social media community as well, so you can engage with other clients of mine and meet like-minded individuals who are focusing on their health too.

I am so happy you are here. If you have any problems at all, don’t hesitate to reach out to us at Hello@naturalfitness704.com We are here to help you integrate fitness into your life naturally, we just happen to achieve your goals while we do it. Welcome to the team, let’s get to it!

XoXo,

Sara

Introduction to Athlete Level 4 Online Course

Welcome to the TEAM! Make sure you check your inbox regularly and add us as a contact for your weekly inspirational e-mail and writing prompts.

This might feel very different from other online programs you may have tried. My intent is to REALLY teach you these exercises and to show you how to create a challenging workout program for yourself.

If you are here, you are not new to the gym or fitness in general. This approach may be new for you, so I understand if you have some questions. If you haven’t already done so, make sure you contact us at Hello@naturalfitness704.com to set up your Getting to Know You appointment. That is when our lead trainer, Sara will go over everything with you. She will look at the Health History Questionnaire you filled out and the two of you will go over any issues you are currently facing and create the Game Plan for you.

You have access to most of your homework sheets in the downloadable link provided. However, you will get more detailed instruction after our Getting to Know You session. We have to get to know you before we know which exercises will be best for you, your goals, your sport, and injury prevention for all of those combined. Make sure you print or download the the Measurement Chart, your programmed homework sheets, grocery shopping list, & weekly planner.

With each Level of fitness, you will get homework every 4 weeks. Every 4 weeks is what we call a “Cycle” and there are three Cycles to every Level. This is going to give you three solid months of a fitness program that will give you the tools you can utilize to help reach your goals. I am so excited you are here. You are about to be pushed both physically and mentally, and I know you are going to become the best version of yourself along the way!