fitness is for everyone!
NO MATTER YOUR AGE, ability level, or economic circumstance,
I have fitness programs that can assist you with your health and wellness journey.
Fitness should be fun! Want a taste of Natural Fitness 704? Get a free exercise video!
sara eichinger
certified personal trainer
I am passionate about what I do, because I deeply believe that everyone has the right to live the healthiest and happiest life that they can.
When most of my clients start with me, they have this idea in their mind of what they want, but they really don’t know the road map on how to get there.
That is part of the reason why I always refer to your, “fitness journey.” It’s a journey, because what I am really referring to is, your life.
Where are you in life?
What motivates you?
What doesn’t motivate you?
Why do you fall into poor health habits?
I help my clients align themselves by creating a fitness program to keep them focused on their desired outcome.
an exercise program that delivers real results!
WHAT sara’s clients ARE SAYING…
“I never found the right balance to get the results I wanted. It’s always been hard for me to make fitness and health a lifestyle instead of a frantic fix.
As soon as I started working with Sara, I noticed a change in not only my body but also in the way I viewed my fitness goals.
She continuously comes up with different workouts so I don’t get bored, and the results keep on coming.
I’m finally starting to feel proud of my body. I’m strong, and I love it”
“Sara’s energy and positivity are contagious. She is welcoming and challenges her clients in an encouraging way.
Training sessions go by quickly and the effects are noticeable.
Sara’s style is accessible if you are new to getting moving and scales to those training for a race.
If you’ve ever been intimated by the gym, want accountability or just need someone to plan the workout for you, Sara will welcome you with a smile.
She trained me for my first sprint triathlon and I was prepared and ready on race day.”
have fun getting fit!
Personal One-on-One Coaching
Do you live in the Charlotte area? Work out with Sara personally! Sara travels to both area clients, or meets them in her local parks. Covid & public health & safety protocols are always in place for your protection.
Online Training courses
Prefer to work on your own, but still receive weekly support and encouragement? Choose your level of fitness to work on with Sara’s online courses, from Beginner to Athlete!
exercise appropriate for all ages & fitness levels
more client results…
“Sara brings positive energy and drive every day that is catching. She always has a smile and kind word ...she is smart and can rapidly adjust a session when a client has issues.
Very good knowledge of anatomy especially joint, muscle and tendon interactions. Impressive command of workout options.
Excellent knowledge of proper nutrition and its importance to successful training outcomes. Sara ascertains how each client is feeling and whether there are any new physical issues before starting.
Sara tirelessly demonstrates EVERY exercise that her client is to perform prior to each set until there are no questions about what is expected. Sara seamlessly leads a very diverse group of clients and accommodates their individual needs.
She relates very well to all ages and MAKES EACH CLIENT FEEL SPECIAL.”
New Perinatal wellness Classes coming in 2022
A Fit & Healthy Pregnancy is Possible
Sara at 5 1/2 months pregnant at the top of Crowders Mountain, NC
1st, 2nd, & 3rd Trimester wellness Classes
Meet with Sara for 4 weeks to discuss the changes happening in your body during each trimester. The course will start with a 20-30 minute discussion with Sara or other professionals to discuss your changing physiology, proper nutrition, mental wellness, & pregnancy support from doulas & other medical professionals.
We finish each class with some physical activity on what Sara has taught you that is designed for what your body needs during each trimester. You will be given physical handouts to take home with you, so you can work on the materials given to you during the 4 weeks until it is time for your next trimester!
This can be purchased as a package or by each Trimester. Space WILL BE LIMITED to 10 students to allow for proper social distancing & to guarantee a more intimate setting where you feel comfortable asking questions to meet your specific needs. If you are not local (or are tired) virtual registration is also an option.
Focus on your Mental & Physical Health
Sara & Iris at about 3 weeks postpartum on the local Greenway Trail
Postpartum Wellness Classes
Congratulations on your new bundle of joy! You have spent 9 1/2 months focused on the needs for your changing body and developing baby. Now, it is the time to keep that momentum going and to keep focusing on you while your body recovers from the amazing transformation it just went through.
You must have your doctor’s approval before joining this 4 week course, but don’t feel like you have to be a BRAND new parent to benefit from this course. If you have had a child in the past year and haven’t started a fitness program yet, or you did but it didn’t feel “right” this 4 week course is for you.
The format for the Postpartum Couse will be just like the 1st-3rd Trimester classes. We will start with a 20-30 minute discussion with myself or other professionals discussing the changing physiology in the 4th Trimester, your nutritional needs, mental wellness and the support of other new parents, doulas and professionals to help you navigate this new World with your little one. Your infants are WELCOME in class with you, but not obligatory.
Space WILL BE LIMITED to 10 students to allow for proper social distancing & to guarantee a more intimate setting where you feel comfortable and supported to ask any and all questions to meet your specific needs.